01
Weeks 1–2: establish consistency
Walk three or four times per week at an easy pace. Focus on consistency rather than distance records.
PLANETHIKE WALKING GUIDE
10K Walk Training Plan for Beginners
Build gradually, keep most walks comfortable and practise the time on your feet before event day.
GUIDETHE USEFUL ANSWER — THEN A BETTER REASON TO WALK IT.
02
Weeks 3–4: extend one walk
Keep most walks easy and make one weekly walk longer. Increase gradually rather than jumping straight to the full target.
03
Weeks 5–6: practise event duration
Complete at least one longer walk close to your expected event duration, using the shoes and clothing you plan to wear.
04
Event week
Reduce volume, stay comfortable and prioritise footwear that is safe even when the two shoes are visually different.
MAY 2027 · FREE PRE-REGISTRATION