01
There is no universal calorie number
Two people can walk the same number of steps and use different amounts of energy. Treat online calorie figures as estimates rather than guarantees.
PLANETHIKE WALKING GUIDE
How Many Calories Does 10,000 Steps Burn?
Calories burned during 10,000 steps vary widely. Body size, pace, terrain, fitness and walking efficiency all matter.
GUIDETHE USEFUL ANSWER — THEN A BETTER REASON TO WALK IT.
02
What changes energy use
Body mass, pace, hills, surface, temperature and duration all influence calorie expenditure.
03
Use your own device carefully
Wearables can be useful for personal trends, but their calorie estimates are still approximations.
04
PlanetHike is not a weight-loss programme
The Chaos Walk focuses on participation, fun and connection. It does not promise calorie burn or health outcomes.
MAY 2027 · FREE PRE-REGISTRATION